Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. With techniques that are both simple and richly unfolded, this book will help readers: - learn the subtle art of being with pain - uncover the fears that amplify suffering - tap into the true sources of meaningfulness and joy Winner of the Spirituality & Practice Best Book Award in 2019.